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2024 Weigh Beyond Program - Session 2
Weight Loss Program Customized to Meet Your Goals
Weigh Beyond is a program designed to promote healthy behavior changes that encourage weight loss and a healthy lifestyle through one-on-one coaching and structured exercise plans.Price: $125 for 10 weeks which includes:
- Body composition analysis (pre and post program)
- Access to the Decatur County YMCA, three times a week (during the program)
- Food and fitness journal
- Program workbook
- Regular one-on-one coaching with a registered dietitian (RD)
- 5 group classes focusing on various topics such as: healthy lifestyle changes, setting realistic goals, building a balanced plate, physical activity guidelines, mindful eating, emotional eating, heart healthy basics, portion control, menu planning, eating out, and more!
- Weekly weigh-in
This 10 week program is held Wednesday evenings from 5-6 pm at the YMCA HealthConnect building in Greensburg, IN. Please call the Decatur County Memorial Hospital Nutrition Counseling office at 812-663-1341 to enroll.
Let us help you make sustainable lifestyle changes for lasting wellness!
Date and Time
Wednesday Sep 25, 2024
5:00 PM - 6:00 PM EDT
